Did you know that Chinese cabbage is packed full of essential vitamin A, C and K.
These little guys are also full of minerals like calcium, potassium, phosphorous, manganese, iron and magnesium.
Chinese Cabbage
Mustard microgreens a full of vitamin A, C, E, energy and carbohydrates, proteins, dietary fiber, folate, niacin, riboflavin, thiamin, sodium, potassium, calcium, copper, iron, magnesium, manganese and zinc. That is indeed a mouth full of essential nutrients for your diet.
Mustard
Sunflower shoots are high in vitamins E and B, especially folate. Sunnies are a great vegetarian source of protein
Sunflower shoots
Red rambo radish is high in Vitamins E, A, C, B6, and K. Plus it's high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium,copper, calcium, iron and manganese
Red rambo radish
High in Vitamin E
Japanese radish
High level of Carotenoids that are good for your eyes.
The amount of Vitamin C in Cress outplay the humble orange.
Cress
Bulls blood beet microgreens are high in vitamins A, C and antioxidants. Lycopene is the red pigment in the leaves, that can reduce the risk of several cancer.
Bulls blood beets
Pea shoots are a good source of beta carotene, vitamin C, folate, and fiber.